Pages

Saturday, October 16, 2010

Ladies of Reggae: In-studio with Schmid

Tonight we were joined by Caribbean fitness trainer Schmid Etienne, who answered questions about health and fitness for our listeners. Great advice on how to eat healthy without sacrificing the foods you love, the optimal amount of time to devote to the gym, how to work out at home when the weather gets cold, and more.

DSCF3946

DSCF3942

DSCF3947

No comments:

Post a Comment